Tag: healthylifestyle

Unlocking Athletic Potential: An Exclusive Conversation with Strength and Conditioning Coach Dr. Apurva Mathankar

Meet Dr. Apurva Mathankar, a distinguished Strength and Conditioning Coach and Physical Therapist renowned for her exceptional contributions to the world of sports. With...

Fitness on a Budget: Affordable Ways to Stay in Shape

Staying in shape and prioritizing fitness doesn't have to break the bank. While fancy gym memberships and expensive equipment might be enticing, there are...