Fitness

Empowering Sports with Safety: The Synergy of DYNAMARINe and IZAARA CRICKET

Founder and CEO of DYNAMARINe is Alexandros Glykas. He is a highly motivated Naval Architect and Marine Engineer who thrives on the dynamism of the Maritime Industry and the...

Mizzen Digital, a leader in managing shipping operations takes pride in community engagement through sports

Mizzen Digital was founded by Capt. Sandeep D’Silva who is the CEO, Chetan Mehrotra who is the CHRO...

VICTORY OF CRICKET once again at the Izaara cricket fiesta 2024

The 12th edition of the IZAARA CRICKET FIESTA 2024 was another thrilling cricketing event under the Izaara Cup...

The Rajawat Legacy: Three Paths, One Family, Countless Accomplishments

Meet the Rajawat siblings – Priyanshu, Taneea, and Kunal – each carving their own paths to success in...

Fueling Champions: An Exclusive Interview with Sports Nutritionist Geetha Ghaliyavar

An acclaimed sports nutritionist, high-performance dietitian with PG diploma in sports Nutrition from International Olympic Committee, UK ,...

Protein Synthesis and Muscle Recovery: Unveiling the Science Behind Post-Exercise Nutrition

In the pursuit of muscle development and optimal recovery, understanding the intricate process of protein synthesis is paramount. This blog post aims to unravel...

Mind-Body Connection: How Exercise Impacts Mental Health

The mind and body are intricately connected, and the benefits of exercise extend far beyond physical fitness. In this blog post, we'll explore the...

The Evolution of Functional Training: Bridging the Gap from Gym to Everyday Movements

Functional training has transcended the boundaries of traditional gym workouts, evolving into a dynamic approach that emphasizes movements mimicking real-life activities. In this blog...

The Science of Flexibility and Stretching Techniques: Unraveling the Dynamics for Optimal Performance

Flexibility is a cornerstone of athletic performance and injury prevention, and understanding the science behind stretching techniques is essential for athletes seeking to maximize...

Yoga and Physical Fitness: Finding the Balance

In the pursuit of physical fitness, many paths lead to health and well-being. One avenue that has gained significant popularity is yoga, an ancient...

Mapping Your Fitness Future: Genetics’ Role in Personal Training

In the ever-evolving landscape of fitness, the integration of genetics into personal training has emerged as a groundbreaking approach. "Mapping Your Fitness Future" involves...

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