Tag: diet tips
Fueling Champions: An Exclusive Interview with Sports Nutritionist Geetha Ghaliyavar
An acclaimed sports nutritionist, high-performance dietitian with PG diploma in sports Nutrition from International Olympic Committee, UK , registered dietitian, diabetes educator, IBS expert,...
Ketogenic Diet and Sports Performance: A Deep Dive into the Evidence
The ketogenic diet, known for its low-carbohydrate, high-fat approach, has gained popularity for various health benefits. However, its impact on sports performance remains a...
Hydration Science: Mastering the Balance of Electrolytes and Fluids for Peak Performance
Hydration is a cornerstone of peak physical performance, influencing everything from energy levels to recovery. In this blog post, we'll delve into the science...
Childhood Nutrition and Long-Term Health: Building a Foundation for Life
Childhood is a critical period for growth and development, and nutrition plays a pivotal role in shaping a child's future health. The food choices...
Ketogenic Diet: Benefits and Risks – Exploring the Science Behind It
In recent years, the ketogenic diet has gained immense popularity as a dietary strategy for various health goals, ranging from weight loss to epilepsy...
Understanding Eating Disorders: Recognizing, Healing, and Thriving
Eating disorders are complex and often misunderstood conditions that affect millions of individuals worldwide. These disorders, including anorexia nervosa, bulimia nervosa, and binge-eating disorder,...