Tag: diet and nutrition
Fueling Champions: An Exclusive Interview with Sports Nutritionist Geetha Ghaliyavar
An acclaimed sports nutritionist, high-performance dietitian with PG diploma in sports Nutrition from International Olympic Committee, UK , registered dietitian, diabetes educator, IBS expert,...
Female Athlete Nutrition: Tailoring Fuel for Peak Performance
As the landscape of sports continues to evolve, so does our understanding of the unique nutritional needs of female athletes. This blog post aims...
Ketogenic Diet and Sports Performance: A Deep Dive into the Evidence
The ketogenic diet, known for its low-carbohydrate, high-fat approach, has gained popularity for various health benefits. However, its impact on sports performance remains a...
Sports Nutrition for Aging Athletes: Nourishing Changing Needs
As athletes gracefully traverse the journey of aging, the nutritional demands on their bodies evolve. In this blog post, we will delve into the...
Supplement Strategies for Athletes: Navigating Evidence-Based Approaches
In the ever-expanding world of sports supplements, athletes seek effective strategies to enhance performance, recovery, and overall well-being. This blog post delves into evidence-based...
Hydration Science: Mastering the Balance of Electrolytes and Fluids for Peak Performance
Hydration is a cornerstone of peak physical performance, influencing everything from energy levels to recovery. In this blog post, we'll delve into the science...