Tag: diet and nutrition

The Role of Omega-3 Fatty Acids in Health

Omega-3 fatty acids have gained significant attention in recent years for their remarkable health benefits. Found abundantly in fatty fish like salmon and certain...

The Gut Microbiome and Nutrition: Unraveling the Connection

In recent years, scientific research has increasingly highlighted the importance of the gut microbiome in maintaining overall health and well-being. This complex ecosystem of...